Weight Loss Program Helping Denver/Aurora/Boulder, Colorado w/ weight loss, hypnotherapy, self hypnosis, chronic pain, back pain, stop smoking, fear of flying, fibromyalgia, marriage counseling, depression, relationships, anxiety, anger management, stress management, bipolar disorder

Advance
Counseling
San Diego County
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Advance Counseling's Integrated, Multi-modal Weight Loss Program


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Balanced Deficit Diet (minus 500-1,000 calories/day = loss of 1-2 lbs./week for 6 months)

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Increased Physical Activity (moderately 30 to 45 minutes, 3 to 5 days a week)

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Cognitive-Behavioral Therapy (self-monitoring, data collection, stimulus control, food availability and choices, psychological triggers, environmental cues, contingency management, cognitive restructuring, social support, etc.)

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Stress Management (reduction of cortisol, the body's main stress hormone, critical to weight loss and maintenance)

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Hypnotherapy (motivation enhancement, better food choices, increased self-confidence)

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along with Advance Coaching and Academy Coaching, is a division
of  Corporate Psychological Management
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